Dual Orbital Workout Dual Balance and Conditioning Board
Balance - Strength - Conditioning
The Better BABS Board !!!
Right Foot Operates Independently of the Left !
No Slipping . . . No Sliding
Base has Numerous Rubber Stops on Bottom
Rotates on a Pivot Point - No Balls !
Extremely Stable
Gentle - Gradual - ORBITAL Motion
Using wobble and conditioning boards on a regular basis can help retrain the proprioceptors and improve coordination, hence preventing injury. All an inidividualhas to do is stand on the board and try to keep it horizontal without the edges touching the floor.
Research has proven that regular use of a wobble board can help prevent ankle twists and sprains by strengthening muscles, tendons and ligaments of the lower leg while improving balance, stability and increasing range of motion.
Daily use of this simple and fun training device will pay great dividends down the road and is an invaluable tools in ankle injury rehabilitation.
Balance board training can dramatically improve the strength and coordination of all the key muscles involved in running. This should help you avoid injuries and make you a considerably more powerful runner.
